Quinoa With Kale, Brown Rice, Red Quinoa, Garlic And Olive Oil
180 Calories
Quantity
✕
cup
Serving
Fat
5 g
Carbs
30 g
Fiber
2 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Quinoa With Kale, Brown Rice, Red Quinoa?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Quinoa With Kale, Brown Rice, Red Quinoa come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Sodium 300mg13%
- Potassium 270mg8%
- Total Carbohydrate 30g10%
- Dietary Fiber 2g8%
- Sugars 4g14%
- Protein 5g10%
- Vitamin A 1750mg
- Vitamin C 17%
- Calcium 60mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
