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Whole Milk Greek Yogurt

190 Calories
Quantity
cup
Serving
Fat
8 g
Carbs
9 g
Fiber
0 g
Protein
20 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Whole Milk Greek Yogurt?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Whole Milk Greek Yogurt come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

9g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 8g13%
Saturated Fat 5g25%
Cholesterol 25mg9%
Sodium 80mg4%
Potassium 310mg9%
Total Carbohydrate 9g3%
Sugars 9g30%
Protein 20g40%

Vitamin A 300mg
Calcium 250mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.