190 Calories
Quantity
✕
cup
Serving
Fat
8 g
Carbs
9 g
Fiber
0 g
Protein
20 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Whole Milk Greek Yogurt?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Whole Milk Greek Yogurt come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 5g25%
- Cholesterol 25mg9%
- Sodium 80mg4%
- Potassium 310mg9%
- Total Carbohydrate 9g3%
- Sugars 9g30%
- Protein 20g40%
- Vitamin A 300mg
- Calcium 250mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.