290 Calories
Quantity
✕
1.75 cup
Serving
Fat
5 g
Carbs
54 g
Fiber
7 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Steamers, Corn & Black Beans w/ Brown Rice in Southwestern Style Sauce?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Steamers, Corn & Black Beans w/ Brown Rice in Southwestern Style Sauce come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
47g
Net Carbs
Net Carbs
Serving Size 1 1.75 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1.5g8%
- Cholesterol 5mg2%
- Sodium 580mg25%
- Potassium 0mg0%
- Total Carbohydrate 54g18%
- Dietary Fiber 7g29%
- Sugars 6g20%
- Protein 9g18%
- Vitamin A 200mg
- Vitamin C 7%
- Calcium 20mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
