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Four Cheese Mashed Potatoes

100 Calories
Quantity
cup prepared
Serving
Fat
1.5 g
Carbs
19 g
Fiber
1 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 100 Calories of Four Cheese Mashed Potatoes?

Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes

Calorie Macro Breakdown

Where do the calories in Four Cheese Mashed Potatoes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

18g
Net Carbs

Serving Size 1 cup prepared


Amount Per Serving
Calories 100
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 1g5%
Sodium 460mg20%
Potassium 240mg7%
Total Carbohydrate 19g7%
Dietary Fiber 1g4%
Sugars 2g7%
Protein 2g4%

Vitamin C 4%
Calcium 20mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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