530 Calories
Quantity
✕
burger
Serving
Fat
20 g
Carbs
51 g
Fiber
2 g
Protein
34 g
Calorie Burn Time
How long would it take to burn off 530 Calories of Hardee's Big Hot Ham 'N' Cheese Sandwich?
Swimming
44 minutes
Jogging
61 minutes
Cycling
81 minutes
Walking
148 minutes
Calorie Macro Breakdown
Where do the calories in Hardee's Big Hot Ham 'N' Cheese Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
49g
Net Carbs
Net Carbs
Serving Size 1 burger
- Amount Per Serving
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 8g40%
- Trans Fat 0.5g
- Cholesterol 75mg25%
- Sodium 2190mg92%
- Potassium 0mg0%
- Total Carbohydrate 51g17%
- Dietary Fiber 2g8%
- Sugars 10g34%
- Protein 34g68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
