290 Calories
Quantity
✕
sandwich
Serving
Fat
11 g
Carbs
29 g
Fiber
1 g
Protein
17 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Hardee's Hot Ham 'N' Cheese Sandwich?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Hardee's Hot Ham 'N' Cheese Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 4g20%
- Cholesterol 35mg12%
- Sodium 1150mg48%
- Potassium 0mg0%
- Total Carbohydrate 29g10%
- Dietary Fiber 1g4%
- Sugars 5g17%
- Protein 17g34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
