212 Calories
Quantity
✕
1.4 oz
Serving
Fat
12 g
Carbs
23 g
Fiber
2 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 212 Calories of Harmons Chocolate Speckled Almonds?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
59 minutes
Calorie Macro Breakdown
Where do the calories in Harmons Chocolate Speckled Almonds come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 1 1.4 oz
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 5g25%
- Cholesterol 0mg0%
- Sodium 10mg1%
- Potassium 0mg0%
- Total Carbohydrate 23g8%
- Dietary Fiber 2g8%
- Sugars 20g67%
- Protein 3g6%
- Calcium 40mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
