151 Calories
Quantity
✕
28 g
Serving
Fat
11 g
Carbs
12 g
Fiber
8 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 151 Calories of Harmons Coconut Flakes Sweetend?
Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes
Calorie Macro Breakdown
Where do the calories in Harmons Coconut Flakes Sweetend come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
4g
Net Carbs
Net Carbs
Serving Size 1 28 g
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 10g50%
- Sodium 78mg4%
- Potassium 0mg0%
- Total Carbohydrate 12g4%
- Dietary Fiber 8g32%
- Sugars 3g10%
- Protein 1g2%
- Iron 0.54mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
