232 Calories
Quantity
✕
9
Serving
Fat
16 g
Carbs
15 g
Fiber
2 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 232 Calories of Harmons Party Mix?
Swimming
19 minutes
Jogging
27 minutes
Cycling
36 minutes
Walking
65 minutes
Calorie Macro Breakdown
Where do the calories in Harmons Party Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
13g
Net Carbs
Net Carbs
Serving Size 1 9
- Amount Per Serving
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 2g10%
- Sodium 270mg12%
- Potassium 0mg0%
- Total Carbohydrate 15g5%
- Dietary Fiber 2g8%
- Sugars 1g4%
- Protein 7g15%
- Calcium 60mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
