124 Calories
Quantity
✕
40 g
Serving
Fat
0 g
Carbs
30 g
Fiber
3 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 124 Calories of Harmons Pitted Dates?
Swimming
10 minutes
Jogging
14 minutes
Cycling
19 minutes
Walking
35 minutes
Calorie Macro Breakdown
Where do the calories in Harmons Pitted Dates come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
27g
Net Carbs
Net Carbs
Serving Size 1 40 g
- Amount Per Serving
- % Daily Value *
- Sodium 1mg1%
- Potassium 0mg0%
- Total Carbohydrate 30g10%
- Dietary Fiber 3g12%
- Sugars 25g84%
- Protein 1g2%
- Vitamin A 200mg
- Calcium 150mg
- Iron 0.18mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
