305 Calories
Quantity
✕
50 g
Serving
Fat
25 g
Carbs
10 g
Fiber
6 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 305 Calories of Raw Sunflower Kernels?
Swimming
25 minutes
Jogging
35 minutes
Cycling
47 minutes
Walking
85 minutes
Calorie Macro Breakdown
Where do the calories in Raw Sunflower Kernels come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
4g
Net Carbs
Net Carbs
Serving Size 1 50 g
- Amount Per Serving
- % Daily Value *
- Total Fat 25g39%
- Saturated Fat 4g20%
- Trans Fat 7g
- Sodium 3mg1%
- Potassium 0mg0%
- Total Carbohydrate 10g4%
- Dietary Fiber 6g24%
- Sugars 3g10%
- Protein 10g20%
- Vitamin A 250mg
- Vitamin C 4%
- Calcium 450mg
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
