190 Calories
Quantity
✕
7 pcs
Serving
Fat
12 g
Carbs
25 g
Fiber
3 g
Protein
2 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Harmons Semi Sweet Chocolate Wafer?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Harmons Semi Sweet Chocolate Wafer come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
22g
Net Carbs
Net Carbs
Serving Size 1 7 pcs
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 7g35%
- Sodium 15mg1%
- Potassium 0mg0%
- Total Carbohydrate 25g9%
- Dietary Fiber 3g12%
- Sugars 20g67%
- Protein 2g4%
- Calcium 20mg
- Iron 2.88mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
