136 Calories
Quantity
✕
30 g
Serving
Fat
8 g
Carbs
13 g
Fiber
2 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 136 Calories of Harmons Tropical Island Mix?
Swimming
11 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
38 minutes
Calorie Macro Breakdown
Where do the calories in Harmons Tropical Island Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
11g
Net Carbs
Net Carbs
Serving Size 1 30 g
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 2g10%
- Sodium 65mg3%
- Potassium 0mg0%
- Total Carbohydrate 13g5%
- Dietary Fiber 2g8%
- Sugars 9g30%
- Protein 3g6%
- Calcium 20mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
