180 Calories
Quantity
✕
cup
Serving
Fat
3 g
Carbs
34 g
Fiber
3 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Harris Teeter Basmati & Flaxseed Rice Blend?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Harris Teeter Basmati & Flaxseed Rice Blend come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
31g
Net Carbs
Net Carbs
Serving Size 4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Potassium 0mg0%
- Total Carbohydrate 34g12%
- Dietary Fiber 3g12%
- Sugars 1g4%
- Protein 5g10%
- Calcium 20mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.