310 Calories
Quantity
✕
cup
Serving
Fat
5 g
Carbs
57 g
Fiber
3 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 310 Calories of Harris Teeter Fresh Foods Market?
Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes
Calorie Macro Breakdown
Where do the calories in Harris Teeter Fresh Foods Market come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
54g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Cholesterol 50mg17%
- Sodium 460mg20%
- Potassium 0mg0%
- Total Carbohydrate 57g19%
- Dietary Fiber 3g12%
- Sugars 1g4%
- Protein 11g22%
- Vitamin A 100mg
- Calcium 40mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
