340 Calories
Quantity
✕
cup
Serving
Fat
6 g
Carbs
56 g
Fiber
3 g
Protein
14 g
Calorie Burn Time
How long would it take to burn off 340 Calories of Harris Teeter Fresh Foods Market?
Swimming
28 minutes
Jogging
39 minutes
Cycling
52 minutes
Walking
95 minutes
Calorie Macro Breakdown
Where do the calories in Harris Teeter Fresh Foods Market come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
53g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 2.5g13%
- Cholesterol 25mg9%
- Sodium 440mg19%
- Potassium 0mg0%
- Total Carbohydrate 56g19%
- Dietary Fiber 3g12%
- Sugars 1g4%
- Protein 14g29%
- Calcium 60mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.