Home  /  Foods

Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans

Brand: Harris Teeter

210 Calories
Quantity
cup
Serving
Fat
0 g
Carbs
42 g
Fiber
5 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Harris Teeter Harvest Grains, A Wholesome Grain Cereal With Raising?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Harris Teeter Harvest Grains, A Wholesome Grain Cereal With Raising come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

37g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 0g0%
Sodium 280mg12%
Potassium 190mg6%
Total Carbohydrate 42g15%
Dietary Fiber 5g20%
Sugars 11g37%
Protein 4g8%

Vitamin A 1000mg
Vitamin C 17%
Iron 6.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability