190 Calories
Quantity
✕
cup
Serving
Fat
1.5 g
Carbs
39 g
Fiber
4 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Health Valley Organic Oat Bran Flakes Cereal?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Health Valley Organic Oat Bran Flakes Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
35g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0.5g3%
- Sodium 190mg8%
- Potassium 170mg5%
- Total Carbohydrate 39g13%
- Dietary Fiber 4g16%
- Sugars 11g37%
- Protein 5g10%
- Vitamin C 67%
- Calcium 40mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
