100 Calories
Quantity
✕
cup
Serving
Fat
2 g
Carbs
15 g
Fiber
2 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 100 Calories of Zesty Gumbo, with Chicken & Sausage?
Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes
Calorie Macro Breakdown
Where do the calories in Zesty Gumbo, with Chicken & Sausage come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
13g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.5g3%
- Cholesterol 10mg4%
- Sodium 460mg20%
- Potassium 600mg18%
- Total Carbohydrate 15g5%
- Dietary Fiber 2g8%
- Sugars 2g7%
- Protein 5g10%
- Vitamin A 100mg
- Calcium 60mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.