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Fruit & Nut Harvest Granola Cereal, dry

Brand: Heartland

210 Calories
Quantity
cup
Serving
Fat
6 g
Carbs
34 g
Fiber
3 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Heartland Fruit & Nut Harvest Granola Cereal?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Heartland Fruit & Nut Harvest Granola Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

31g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 6g10%
Saturated Fat 1.5g8%
Sodium 80mg4%
Potassium 200mg6%
Total Carbohydrate 34g12%
Dietary Fiber 3g12%
Sugars 12g40%
Protein 4g8%

Calcium 60mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.