210 Calories
Quantity
✕
cup
Serving
Fat
6 g
Carbs
34 g
Fiber
3 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Heartland Fruit & Nut Harvest Granola Cereal?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Heartland Fruit & Nut Harvest Granola Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
31g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1.5g8%
- Sodium 80mg4%
- Potassium 200mg6%
- Total Carbohydrate 34g12%
- Dietary Fiber 3g12%
- Sugars 12g40%
- Protein 4g8%
- Calcium 60mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.