230 Calories
Quantity
✕
roll
Serving
Fat
5 g
Carbs
39 g
Fiber
1 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Heavenly Ham Onion Roll?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Heavenly Ham Onion Roll come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
38g
Net Carbs
Net Carbs
Serving Size 1 roll
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1g5%
- Cholesterol 5mg2%
- Sodium 400mg17%
- Potassium 0mg0%
- Total Carbohydrate 39g13%
- Dietary Fiber 1g4%
- Sugars 4g14%
- Protein 8g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.