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Multigrain Hot Cereal

Brand: HMR Health Management Resources

220 Calories
Quantity
packet
Serving
Fat
2.5 g
Carbs
40 g
Fiber
5 g
Protein
10 g

Calorie Burn Time

How long would it take to burn off 220 Calories of HMR Health Management Resources Multigrain Hot Cereal?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in HMR Health Management Resources Multigrain Hot Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

35g
Net Carbs

Serving Size 1 packet


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.5g3%
Sodium 135mg6%
Potassium 370mg11%
Total Carbohydrate 40g14%
Dietary Fiber 5g20%
Sugars 14g47%
Protein 10g20%

Iron 0.97mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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