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Blackened Mahi-Mahi Salad without dressing or sauce

430 Calories
Quantity
order
Serving
Fat
22 g
Carbs
18 g
Fiber
4 g
Protein
43 g

Calorie Burn Time

How long would it take to burn off 430 Calories of Blackened Mahi-Mahi Salad without dressing or sauce?

Swimming
36 minutes
Jogging
49 minutes
Cycling
66 minutes
Walking
120 minutes

Calorie Macro Breakdown

Where do the calories in Blackened Mahi-Mahi Salad without dressing or sauce come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

14g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 430
% Daily Value *
Total Fat 22g34%
Saturated Fat 13g65%
Cholesterol 180mg60%
Sodium 1100mg46%
Potassium 0mg0%
Total Carbohydrate 18g6%
Dietary Fiber 4g16%
Sugars 4g14%
Protein 43g86%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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