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Organic Super Firm Tofu

Brand: House Foods

70 Calories
Quantity
serving
Serving
Fat
3.5 g
Carbs
3 g
Fiber
2 g
Protein
9 g

Calorie Burn Time

How long would it take to burn off 70 Calories of House Foods Organic Super Firm Tofu?

Swimming
6 minutes
Jogging
8 minutes
Cycling
11 minutes
Walking
19 minutes

Calorie Macro Breakdown

Where do the calories in House Foods Organic Super Firm Tofu come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 70
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.5g3%
Sodium 10mg1%
Potassium 94mg3%
Total Carbohydrate 3g1%
Dietary Fiber 2g8%
Protein 9g18%

Calcium 100mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.