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Oat Squares Cereal

Brand: Hy-Vee

210 Calories
Quantity
cup
Serving
Fat
0 g
Carbs
44 g
Fiber
5 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Hy-Vee Oat Squares Cereal?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Hy-Vee Oat Squares Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

39g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 0g0%
Saturated Fat 0.5g3%
Sodium 190mg8%
Potassium 200mg6%
Total Carbohydrate 44g15%
Dietary Fiber 5g20%
Sugars 9g30%
Protein 6g12%

Vitamin A 1250mg
Vitamin C 7%
Calcium 100mg
Iron 16.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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