220 Calories
Quantity
✕
serving
Serving
Fat
9 g
Carbs
19 g
Fiber
0 g
Protein
16 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Ian's Chicken Tender?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Ian's Chicken Tender come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
19g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Cholesterol 50mg17%
- Sodium 190mg8%
- Potassium 0mg0%
- Total Carbohydrate 19g7%
- Sugars 2g7%
- Protein 16g32%
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
