100 Calories
Quantity
✕
cup prepared
Serving
Fat
0 g
Carbs
18 g
Fiber
1 g
Protein
2 g
Calorie Burn Time
How long would it take to burn off 100 Calories of Idahoan Premium Mashed Potatoes?
Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes
Calorie Macro Breakdown
Where do the calories in Idahoan Premium Mashed Potatoes come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
17g
Net Carbs
Net Carbs
Serving Size 2 cup prepared
- Amount Per Serving
- % Daily Value *
- Total Fat 0g0%
- Saturated Fat 1.5g8%
- Sodium 620mg26%
- Potassium 0mg0%
- Total Carbohydrate 18g6%
- Dietary Fiber 1g4%
- Sugars 2g7%
- Protein 2g4%
- Vitamin C 4%
- Calcium 20mg
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
