500 Calories
Quantity
✕
order
Serving
Fat
24 g
Carbs
55 g
Fiber
3 g
Protein
20 g
Calorie Burn Time
How long would it take to burn off 500 Calories of International House of Pancakes (IHOP) 55+ Pot Roast?
Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) 55+ Pot Roast come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
52g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 10g50%
- Trans Fat 0.5g
- Cholesterol 65mg22%
- Sodium 1710mg72%
- Potassium 0mg0%
- Total Carbohydrate 55g19%
- Dietary Fiber 3g12%
- Sugars 11g37%
- Protein 20g40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.