Home  /  Foods

Apple Ring Pancakes, full order

Brand: International House of Pancakes (IHOP)

730 Calories
Quantity
full order
Serving
Fat
20 g
Carbs
119 g
Fiber
8 g
Protein
20 g

Calorie Burn Time

How long would it take to burn off 730 Calories of International House of Pancakes (IHOP) Apple Ring Pancakes?

Swimming
61 minutes
Jogging
84 minutes
Cycling
112 minutes
Walking
203 minutes

Calorie Macro Breakdown

Where do the calories in International House of Pancakes (IHOP) Apple Ring Pancakes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

111g
Net Carbs

Serving Size 1 full order


Amount Per Serving
Calories 730
% Daily Value *
Total Fat 20g31%
Saturated Fat 6g30%
Cholesterol 100mg34%
Sodium 220mg10%
Potassium 0mg0%
Total Carbohydrate 119g40%
Dietary Fiber 8g32%
Sugars 39g130%
Protein 20g40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability