470 Calories
Quantity
✕
side order
Serving
Fat
14 g
Carbs
75 g
Fiber
5 g
Protein
12 g
Calorie Burn Time
How long would it take to burn off 470 Calories of International House of Pancakes (IHOP) Apple Ring Pancakes?
Swimming
39 minutes
Jogging
54 minutes
Cycling
72 minutes
Walking
131 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Apple Ring Pancakes come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
70g
Net Carbs
Net Carbs
Serving Size 1 side order
- Amount Per Serving
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 5g25%
- Cholesterol 65mg22%
- Sodium 1360mg57%
- Potassium 0mg0%
- Total Carbohydrate 75g25%
- Dietary Fiber 5g20%
- Sugars 26g87%
- Protein 12g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
