360 Calories
Quantity
✕
waffle
Serving
Fat
15 g
Carbs
47 g
Fiber
2 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 360 Calories of International House of Pancakes (IHOP) Belgian Waffle?
Swimming
30 minutes
Jogging
41 minutes
Cycling
55 minutes
Walking
100 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Belgian Waffle come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
45g
Net Carbs
Net Carbs
Serving Size 1 waffle
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 8g40%
- Trans Fat 0.5g
- Cholesterol 95mg32%
- Sodium 520mg22%
- Potassium 0mg0%
- Total Carbohydrate 47g16%
- Dietary Fiber 2g8%
- Sugars 11g37%
- Protein 8g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
