420 Calories
Quantity
✕
waffle
Serving
Fat
23 g
Carbs
47 g
Fiber
2 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 420 Calories of International House of Pancakes (IHOP) Belgian Waffle with Butter?
Swimming
35 minutes
Jogging
48 minutes
Cycling
64 minutes
Walking
117 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Belgian Waffle with Butter come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
45g
Net Carbs
Net Carbs
Serving Size 1 waffle
- Amount Per Serving
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 14g70%
- Trans Fat 1g
- Cholesterol 115mg39%
- Sodium 580mg25%
- Potassium 0mg0%
- Total Carbohydrate 47g16%
- Dietary Fiber 2g8%
- Sugars 11g37%
- Protein 8g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
