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California Egg Whites Scramble, without potatoes or sides

Brand: International House of Pancakes (IHOP)

460 Calories
Quantity
order
Serving
Fat
31 g
Carbs
12 g
Fiber
5 g
Protein
34 g

Calorie Burn Time

How long would it take to burn off 460 Calories of International House of Pancakes (IHOP) California Egg Whites Scramble?

Swimming
38 minutes
Jogging
53 minutes
Cycling
70 minutes
Walking
128 minutes

Calorie Macro Breakdown

Where do the calories in International House of Pancakes (IHOP) California Egg Whites Scramble come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

7g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 460
% Daily Value *
Total Fat 31g48%
Saturated Fat 12g60%
Trans Fat 0.5g
Cholesterol 65mg22%
Sodium 980mg41%
Potassium 0mg0%
Total Carbohydrate 12g4%
Dietary Fiber 5g20%
Sugars 3g10%
Protein 34g68%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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