660 Calories
Quantity
✕
sandwich
Serving
Fat
42 g
Carbs
43 g
Fiber
3 g
Protein
29 g
Calorie Burn Time
How long would it take to burn off 660 Calories of International House of Pancakes (IHOP) Double BLT Sandwich?
Swimming
55 minutes
Jogging
76 minutes
Cycling
101 minutes
Walking
184 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Double BLT Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
40g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 42g65%
- Saturated Fat 10g50%
- Cholesterol 65mg22%
- Sodium 2080mg87%
- Potassium 0mg0%
- Total Carbohydrate 43g15%
- Dietary Fiber 3g12%
- Sugars 8g27%
- Protein 29g58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
