480 Calories
Quantity
✕
serving
Serving
Fat
12 g
Carbs
81 g
Fiber
5 g
Protein
12 g
Calorie Burn Time
How long would it take to burn off 480 Calories of International House of Pancakes (IHOP) Double Blueberry Pancakes (3)?
Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
134 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Double Blueberry Pancakes (3) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
76g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 4g20%
- Cholesterol 55mg19%
- Sodium 130mg6%
- Potassium 0mg0%
- Total Carbohydrate 81g27%
- Dietary Fiber 5g20%
- Sugars 31g104%
- Protein 12g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
