809 Calories
Quantity
✕
serving
Serving
Fat
46 g
Carbs
46 g
Fiber
8 g
Protein
51 g
Calorie Burn Time
How long would it take to burn off 809 Calories of International House of Pancakes (IHOP) Grilled Tilapia Hollandaise Dinner?
Swimming
68 minutes
Jogging
93 minutes
Cycling
124 minutes
Walking
225 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Grilled Tilapia Hollandaise Dinner come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
38g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 46g71%
- Saturated Fat 13g65%
- Trans Fat 0.5g
- Cholesterol 120mg40%
- Sodium 1890mg79%
- Potassium 0mg0%
- Total Carbohydrate 46g16%
- Dietary Fiber 8g32%
- Sugars 4g14%
- Protein 51g102%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
