1230 Calories
Quantity
✕
sandwich
Serving
Fat
70 g
Carbs
78 g
Fiber
3 g
Protein
68 g
Calorie Burn Time
How long would it take to burn off 1230 Calories of International House of Pancakes (IHOP) Ham & Egg Melt Sandwich?
Swimming
103 minutes
Jogging
141 minutes
Cycling
188 minutes
Walking
342 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Ham & Egg Melt Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
75g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 70g108%
- Saturated Fat 35g175%
- Trans Fat 1.5g
- Cholesterol 665mg222%
- Sodium 2900mg121%
- Potassium 0mg0%
- Total Carbohydrate 78g26%
- Dietary Fiber 3g12%
- Sugars 7g24%
- Protein 68g136%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
