530 Calories
Quantity
✕
serving
Serving
Fat
29 g
Carbs
54 g
Fiber
5 g
Protein
13 g
Calorie Burn Time
How long would it take to burn off 530 Calories of International House of Pancakes (IHOP) Harvest Grain 'N Nut Pancakes (2)?
Swimming
44 minutes
Jogging
61 minutes
Cycling
81 minutes
Walking
148 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Harvest Grain 'N Nut Pancakes (2) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
49g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 29g45%
- Saturated Fat 8g40%
- Cholesterol 80mg27%
- Sodium 1020mg43%
- Potassium 0mg0%
- Total Carbohydrate 54g18%
- Dietary Fiber 5g20%
- Sugars 13g44%
- Protein 13g26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
