Harvest Grain ‘N Nut Pancakes (3), with Blueberry Compote
Brand: International House of Pancakes (IHOP)
790 Calories
Quantity
✕
serving
Serving
Fat
34 g
Carbs
100 g
Fiber
9 g
Protein
19 g
Calorie Burn Time
How long would it take to burn off 790 Calories of International House of Pancakes (IHOP) Harvest Grain 'N Nut Pancakes (3)?
Swimming
66 minutes
Jogging
91 minutes
Cycling
121 minutes
Walking
220 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Harvest Grain 'N Nut Pancakes (3) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
91g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 34g53%
- Saturated Fat 7g35%
- Cholesterol 90mg30%
- Sodium 1480mg62%
- Potassium 0mg0%
- Total Carbohydrate 100g34%
- Dietary Fiber 9g36%
- Sugars 35g117%
- Protein 19g38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
