230 Calories
Quantity
✕
serving
Serving
Fat
10 g
Carbs
30 g
Fiber
1 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 230 Calories of International House of Pancakes (IHOP) Kid's, Belgian Waffle?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Kid's, Belgian Waffle come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
29g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 5g25%
- Cholesterol 60mg20%
- Sodium 350mg15%
- Potassium 0mg0%
- Total Carbohydrate 30g10%
- Dietary Fiber 1g4%
- Sugars 7g24%
- Protein 5g10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
