429 Calories
Quantity
✕
toast
Serving
Fat
28 g
Carbs
30 g
Fiber
3 g
Protein
16 g
Calorie Burn Time
How long would it take to burn off 429 Calories of International House of Pancakes (IHOP) Kid's?
Swimming
36 minutes
Jogging
49 minutes
Cycling
66 minutes
Walking
119 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Kid's come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
27g
Net Carbs
Net Carbs
Serving Size 1 toast
- Amount Per Serving
- % Daily Value *
- Total Fat 28g44%
- Saturated Fat 11g56%
- Cholesterol 190mg64%
- Sodium 710mg30%
- Potassium 0mg0%
- Total Carbohydrate 30g10%
- Dietary Fiber 3g12%
- Sugars 6g20%
- Protein 16g32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
