450 Calories
Quantity
✕
sandwich
Serving
Fat
26 g
Carbs
44 g
Fiber
3 g
Protein
13 g
Calorie Burn Time
How long would it take to burn off 450 Calories of International House of Pancakes (IHOP) Kid's?
Swimming
38 minutes
Jogging
52 minutes
Cycling
69 minutes
Walking
125 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Kid's come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
41g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 16g80%
- Cholesterol 60mg20%
- Sodium 1030mg43%
- Potassium 0mg0%
- Total Carbohydrate 44g15%
- Dietary Fiber 3g12%
- Sugars 18g60%
- Protein 13g26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.