310 Calories
Quantity
✕
order
Serving
Fat
9 g
Carbs
45 g
Fiber
2 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 310 Calories of International House of Pancakes (IHOP) Kid's, Macaroni & Cheese?
Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Kid's, Macaroni & Cheese come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
43g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2.5g13%
- Cholesterol 15mg5%
- Sodium 550mg23%
- Potassium 0mg0%
- Total Carbohydrate 45g15%
- Dietary Fiber 2g8%
- Sugars 8g27%
- Protein 11g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.