210 Calories
Quantity
✕
serving
Serving
Fat
17 g
Carbs
0 g
Fiber
0 g
Protein
14 g
Calorie Burn Time
How long would it take to burn off 210 Calories of International House of Pancakes (IHOP) Pepper Jack Cheese?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Pepper Jack Cheese come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 11g56%
- Cholesterol 50mg17%
- Sodium 340mg15%
- Potassium 0mg0%
- Total Carbohydrate 0g0%
- Protein 14g29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
