549 Calories
Quantity
✕
omelette
Serving
Fat
30 g
Carbs
51 g
Fiber
4 g
Protein
22 g
Calorie Burn Time
How long would it take to burn off 549 Calories of International House of Pancakes (IHOP) Senior Omelette Plain?
Swimming
46 minutes
Jogging
63 minutes
Cycling
84 minutes
Walking
153 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Senior Omelette Plain come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
47g
Net Carbs
Net Carbs
Serving Size 1 omelette
- Amount Per Serving
- % Daily Value *
- Total Fat 30g47%
- Saturated Fat 11g56%
- Trans Fat 1g
- Cholesterol 410mg137%
- Sodium 1320mg56%
- Potassium 0mg0%
- Total Carbohydrate 51g17%
- Dietary Fiber 4g16%
- Sugars 10g34%
- Protein 22g44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.