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Senior Omelette Plain with Egg Substitute

Brand: International House of Pancakes (IHOP)

420 Calories
Quantity
omelette
Serving
Fat
17 g
Carbs
47 g
Fiber
3 g
Protein
20 g

Calorie Burn Time

How long would it take to burn off 420 Calories of International House of Pancakes (IHOP) Senior Omelette Plain with Egg Substitute?

Swimming
35 minutes
Jogging
48 minutes
Cycling
64 minutes
Walking
117 minutes

Calorie Macro Breakdown

Where do the calories in International House of Pancakes (IHOP) Senior Omelette Plain with Egg Substitute come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

44g
Net Carbs

Serving Size 1 omelette


Amount Per Serving
Calories 420
% Daily Value *
Total Fat 17g27%
Saturated Fat 7g35%
Trans Fat 0.5g
Cholesterol 65mg22%
Sodium 1250mg53%
Potassium 0mg0%
Total Carbohydrate 47g16%
Dietary Fiber 3g12%
Sugars 9g30%
Protein 20g40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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