489 Calories
Quantity
✕
serving
Serving
Fat
23 g
Carbs
27 g
Fiber
8 g
Protein
49 g
Calorie Burn Time
How long would it take to burn off 489 Calories of International House of Pancakes (IHOP) Simple & Fit Grilled Tilapia?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Simple & Fit Grilled Tilapia come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
19g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 4g20%
- Cholesterol 90mg30%
- Sodium 1270mg53%
- Potassium 0mg0%
- Total Carbohydrate 27g9%
- Dietary Fiber 8g32%
- Sugars 14g47%
- Protein 49g98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
