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Simple & Fit Turkey Bacon Omelette with Fresh Fruit

Brand: International House of Pancakes (IHOP)

420 Calories
Quantity
omelette
Serving
Fat
20 g
Carbs
25 g
Fiber
2 g
Protein
38 g

Calorie Burn Time

How long would it take to burn off 420 Calories of International House of Pancakes (IHOP) Simple & Fit Turkey Bacon Omelette with Fresh Fruit?

Swimming
35 minutes
Jogging
48 minutes
Cycling
64 minutes
Walking
117 minutes

Calorie Macro Breakdown

Where do the calories in International House of Pancakes (IHOP) Simple & Fit Turkey Bacon Omelette with Fresh Fruit come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

23g
Net Carbs

Serving Size 1 omelette


Amount Per Serving
Calories 420
% Daily Value *
Total Fat 20g31%
Saturated Fat 9g45%
Cholesterol 90mg30%
Sodium 720mg30%
Potassium 0mg0%
Total Carbohydrate 25g9%
Dietary Fiber 2g8%
Sugars 17g57%
Protein 38g76%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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