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Spinach & Mushroom Omelette, without pancakes, fresh fruit or hash browns

Brand: International House of Pancakes (IHOP)

890 Calories
Quantity
omelette
Serving
Fat
70 g
Carbs
20 g
Fiber
3 g
Protein
46 g

Calorie Burn Time

How long would it take to burn off 890 Calories of International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes?

Swimming
74 minutes
Jogging
102 minutes
Cycling
136 minutes
Walking
248 minutes

Calorie Macro Breakdown

Where do the calories in International House of Pancakes (IHOP) Spinach & Mushroom Omelette, without pancakes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

17g
Net Carbs

Serving Size 1 omelette


Amount Per Serving
Calories 890
% Daily Value *
Total Fat 70g108%
Saturated Fat 26g130%
Trans Fat 0.5g
Cholesterol 850mg284%
Sodium 163mg7%
Potassium 0mg0%
Total Carbohydrate 20g7%
Dietary Fiber 3g12%
Sugars 7g24%
Protein 46g92%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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