190 Calories
Quantity
✕
pancake
Serving
Fat
4.3 g
Carbs
34.3 g
Fiber
2.5 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 190 Calories of International House of Pancakes (IHOP) Strawberry Banana Pancake?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Strawberry Banana Pancake come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
32g
Net Carbs
Net Carbs
Serving Size 1 pancake
- Amount Per Serving
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 1.3g7%
- Trans Fat 0.25g
- Cholesterol 20mg7%
- Sodium 518mg22%
- Potassium 0mg0%
- Total Carbohydrate 34.3g12%
- Dietary Fiber 2.5g10%
- Sugars 10.3g35%
- Protein 5g10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.